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• Strengthening Self-Esteem through Art Therapy: A Personal Project Journey Pathways School Gurgaon
  
  September 28

I am thrilled to share my recent experience of conducting four art therapy sessions focused on enhancing self-esteem among two incredible children at a local NGO. This initiative aimed to utilize the transformative power of art to empower and uplift young minds.

Throughout the sessions, my primary objective was to create a safe and nurturing space where the children could freely express themselves while developing a positive self-image. Art therapy, with its unique blend of creativity and introspection, proved to be an ideal avenue for fostering self-esteem and emotional well-being.

During our first session, I observed that both children exhibited signs of self-doubt and hesitancy in expressing their thoughts and emotions. I introduced various art techniques and encouraged them to explore different mediums, such as painting, drawing, and sculpture. Through these activities, they gradually discovered newfound confidence in their artistic abilities, which seamlessly translated into their perception of self-worth.

In subsequent sessions, we delved deeper into the children's personal narratives, using art as a medium for storytelling. By creating visual representations of their strengths, negative self-talk, and self-image, they were able to gain a greater sense of self-awareness and acceptance. These activities fostered a positive outlook and helped them recognize their strengths and unique qualities.

The power of art to facilitate self-expression cannot be underestimated. The children found solace in art, allowing them to communicate their emotions, fears, and desires that were sometimes challenging to verbalize. The creative process provided them with a non-judgmental platform to explore their thoughts and feelings, empowering them to confront and overcome obstacles that hindered their self-esteem.

Witnessing their growth and transformation was profoundly rewarding. Over the course of four sessions, I observed an evident shift in both children's demeanour, as they began to embrace their individuality and recognize their inherent worth. Through reflective discussions and supportive encouragement, we explored strategies to maintain and build upon their newfound confidence beyond the art therapy sessions.

As I continue on my journey, I remain dedicated to exploring innovative ways to harness the power of art and its therapeutic benefits to empower individuals and foster positive change. Together, let us recognize the profound impact that art can have on our lives and the lives of those around us.

By: Anuva Garodia, MYP 5D